OUWA.org – 10 Ways to Relax Your Eyes When Using Computers and Phones. Nowadays, most people spend a few hours a day staring at a computer screen. And it causes a serious problem called “digital eye strain”. Here are 10 ways to relax your eyes, protect the window of your soul from nearsightedness, early farsightedness.
Recent research funded by The Vision Council found that 59% of people who regularly use computers and phones experience symptoms of digital eye strain (also known as computer eye strain or vision syndrome. computer).
Symptoms of computer vision syndrome include eye fatigue and irritability, dry eyes, headache, blurred vision, neck and shoulder pain, eye twitching, and redness.
10 Ways to Relax Your Eyes
In the long run, it can impair the eyes of the patient, even cause difficulty concentrating and blindness. So, in this article, I’ll walk you through 10 simple steps you can take to reduce the risk of eye strain and other common symptoms of computer vision syndrome (CVS):
2. Use appropriate lighting
Eye strain is often caused by bright light either from outdoor light shining through windows or from indoor lighting. When you use your computer, your ambient light should be about half as bright as is typically found in most offices.
Eliminate outside light by closing curtains or windows (depending on window type). Dim indoor furniture by using fewer fluorescent tubes or bulbs or by using lower intensity bulbs.
Alternatively, if possible, place your computer monitor next to the window, rather than in front or behind the screen.
Many computer users find their eyes feel better if they can avoid working under fluorescent lights on the ceiling. If possible, turn off ceiling fluorescent lights in your office and use floor lights that provide indirect LED lighting instead.
Sometimes switching to a “full-spectrum” fluorescent light that closely resembles the light emitted by sunlight makes you more comfortable for computer work than conventional fluorescent tubes. But even full-spectrum light can be annoying if it’s too bright.
Try reducing the number of fluorescent bulbs installed above the ceiling of your computer’s workplace if you are bothered by the overhead lighting.
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