OUWA.org – 10 Ways to Relax Your Eyes When Using Computers and Phones. Nowadays, most people spend a few hours a day staring at a computer screen. And it causes a serious problem called “digital eye strain”. Here are 10 ways to relax your eyes, protect the window of your soul from nearsightedness, early farsightedness.
Recent research funded by The Vision Council found that 59% of people who regularly use computers and phones experience symptoms of digital eye strain (also known as computer eye strain or vision syndrome. computer).
Symptoms of computer vision syndrome include eye fatigue and irritability, dry eyes, headache, blurred vision, neck and shoulder pain, eye twitching, and redness.
10 Ways to Relax Your Eyes
In the long run, it can impair the eyes of the patient, even cause difficulty concentrating and blindness. So, in this article, I’ll walk you through 10 simple steps you can take to reduce the risk of eye strain and other common symptoms of computer vision syndrome (CVS):
1. Get regular eye exams
A routine annual full eye exam is the most important thing you can do to prevent or treat computer vision problems. During the exam, be sure to tell your doctor how often you use computers and digital devices at work and at home.
Measure your eye distance from the screen when you are sitting at the computer and take it to your doctor so your eye doctor can check your eyes at that specific working distance.
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